Breath Touch Movement: An Introductory Course
Discover how easy it is to feel good again!
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A course with instructional video and audio for anyone who desires an introduction to self-care, gut wellness, listening, and the rediscovery of the fluid, dynamic body
The two elements of self-care introduced in this course, the relaxation of Unwinding, and the gentle power of Stillness-Within-Movement, will show you how easy it is to reconnect with your natural movement and inherent health.
New students are always welcome!
Begin by listening to my Introduction to the course. Study at your own pace and begin to relax and discover how to tap into your inherent health immediately.
Take a look at our Introductory course curriculum!
PDF- Disclaimer and Warning
Audio - Introduction
Audio - Why breathing is so important
Audio - A Guided Breathing Meditation
Audio - Breathing with the diaphragm
Video - Belly Breathing
Audio - Touch and Somatics
Video - Unwinding the Navel
Audio - Follow-up on touch
Video - Breath in motion 1: "Water Cycle Breathing"
Video - Breath in motion 2: "The Big Guy"
PDF - Some keys to the movement
PDF - Links & email contact
Audio - Closing remarks
Your Instructors, Allison Post and Stephen Cavaliere
Allison Post is a somatic educator and integrative health coach with specialties in visceral and craniosacral therapy. She has been studying music, singing, and dance since she was four years old and brings rhythm and musicality to all that she engages in.
Stephen Cavaliere has had a lifelong interest in the global history of physical culture. He has taught various forms of Asian bodywork and movement practices for over thirty years and is a certified health and fitness coach.
Stephen and Allison have published two works with North Atlantic Press; Unwinding The Belly: Healing with Gentle Touch, and The Gut Wellness Guide. Their online offerings include The Gut Wellness Course, The Dynamic Body, and Breathwork and Somatic Touch, A Master Course with Allison Post. It is their mission to help the health and well-being of any student, anywhere in this beautiful world we share.
For students enrolled in either The Gut Wellness Course or The Dynamic Body Course, we offer discounts on online coaching sessions.